All massage service 50% off for a limited time only

"Keep You and Yours In Fine Fettle"

image12

Personal Training

I have been offering a portable personal training service for the last two of years in and around East Lothian. I work with people from all fitness backgrounds but I specialise in working with people who are recovering from or who have had a history of back pain. I use my knowledge as a Pilates Instructor to design exercise plans that are not only hugely beneficial but also safe for the individual. 


I am delighted to now have a permanent home for all of my services at the Platinum Performance Centre. This is a brand new Gym and Studio that is located in Dunbar. The Gym has an amazing range of resistance equipment and free weights as well as a great selection of cardio machines. All of which is brand new and is of the highest quality. 


Then there is the huge studio located next door to the Gym. This is where all classes will be run and can be used for private personal training sessions.


Book a free consultation now by:


Calling/texting - 07735957495

Email - casparbudden@ffettle.com 

The Core Fitness Circuit Class

If you only have an hour spare for exercise, circuit training is the perfect way to cram as much in as possible. 


Starting with a 10-minute warm-up to get your heart pumping then going straight into the 40-minute circuit that will challenge both your strength and endurance! Each class will finish with 10 minutes of stretching and warming down. 


This class is for all fitness levels. Each exercise station has variations to match your fitness level.
Benefits of the class:

  • Work the entire body
  • New exercises every week to keep your workout fresh
  • Improve strength and endurance


When is the class?
Every Monday at 7am-8am


Where is the class?
Platinum Performance Gym

Unit 3/2B Spott Road Industrial Estate,

Dunbar, 

East Lothian, 

United Kingdom


How much is the class?
£6

The Core Board Fitness Class

The Core Board Fitness Class is a 1 hour long workout. The class uses the  Indo Board. This is a balance board developed by surfers in California for training in the winter months. This class is the first and only of its kind in Scotland!


The Indo Board Fitness Class is an extremely fun full body workout that focuses building on core strength and improving your posture.
Benefits of the class:

  • Improve cardio vascular fitness
  • Work the entire body
  • Increase Core Strength
  • Functional fitness that will benefit any sports person or athlete
  • Low impact 


When is the Core Board Fitness Class? 

Every Friday at 8:30am-9:30am


Where is the Class? 

DRIFT CAFE,

Canty Bay,

North Berwick


How much is the class? 

£7

Book Now!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Call Caspar on - 07735 957 495

North Berwick, North Berwick, East Lothian, Scotland, United Kingdom