Welcome to the Indo Board Fitness Class!

Learn more about the class here!

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About Indo Board Fitness Classes

An Indo Board class is a cool, unique form of exercise that is booming in the USA. This is due to its association with the surfing community and its fantastic fitness benefits.


The Indo Board is a balance board that simulates the feeling of being on a surfboard.  


Indo Board fitness classes have been developed by the Fettle Clinic and taught by Caspar Budden (PT) and are now available in East Lothian.

Benefits

• Fun and effective functional fitness

• A Full Body workout in 45 mins

• Perfect low impact fitness for everyone

• Movements can be made harder or easier depending on 

height of Indo Flow Cushion and the level of exercise given

• A superb way to engage and build core strength

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When Are the Classes?

Every Friday at 9am - 10am


Booking is required for all classes

Where Are the Classes?

This unique class is held in the unique venue DRIFT cafe. With stunning views from every window and inside an up cycled shipping container, this really is a special place to exercise.


The address is:


Canty Bay

North Berwick


As you drive out of North Berwick passed Tesco 


Prices

£9 per class when you sign up to a block of 10 (paid for via weekly invoice)


£12 to drop in


Please note booking is required for all classes

What To Bring and Wear

What to bring:

  • All equipment is provided but you are welcome to use your own yoga/pilates mat if you wish
  • Water! 

What to wear: 

  • Loose fitting or comfortable clothing is best. Most importantly no clothing that restricts your range of movement. 
  • Please take shoes off before you come into the Barefoot Sanctuary. 

Book Now!

Call Caspar on - 07735 957 495

North Berwick, North Berwick, East Lothian, Scotland, United Kingdom